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True Or False: You Must Wait An Hour After Eating Before Swimming
According to experts, there’s no specific time you must wait before heading back into the water after eating.

Print Email ARTICLE TOPICS Yes, they agree, swimming strenuously on a full stomach could conceivably lead to cramps, but for most recreational swimmers the chances are small. And how often do you have a five-course meal at the beach, anyway?

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	An Unhealthy "Honeymoon" According to a recent report, women eat more unhealthy foods and tend to put on weight when they move in with a male partner.

	Restaurant Survival Strategies The lazy, hazy days of summer are a nice time to take a break from the kitchen.

	Slow Down This Summer If you’re the type who rushes through meals, try to relax and eat more slowly this summer.


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‡ As part of a diet low in saturated fat and cholesterol, foods or dietary supplements that contain at least 400 mg per serving of free phytosterols, taken twice a day with meals for a daily total intake of at least 800 mg, may reduce the risk of heart disease by lowering blood cholesterol. A daily serving of Centrum Cardio^® (2 tablets) contains 800 mg of CoroWise^™ phytosterols.

Centrum Cardio^® is not a replacement for cholesterol-lowering prescriptions drugs. If you have elevated cholesterol, consult your doctor for medical advice and treatment.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**Among comparable leading multivitamin brands.

ˆˆ Based on number of nutrients.

⁺ Compared to Centrum^® Adult formula.

⁺⁺ Among leading brands. Based on number of nutrients with an RDI.

^ Contains antioxidants to help support immune function and nutrients, including Vitamin D, to help support colon health.

^††Contains nutrients, including Vitamin D, to help support colon health and Vitamins A, C, E and lutein to help support eye health.

† This product is not intended to provide your daily intake of Lutein. Take with a diet rich in fruits and vegetables.

CoroWise ^TM is a licensed trademark of Cargill, Incorporated.