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Restaurant Survival Strategies
The lazy, hazy days of summer are a nice time to take a break from the kitchen.

Print Email ARTICLE TOPICS But dining out can wreak havoc with your waistline without a few restaurant survival strategies: Substitute an appetizer for a full entree Split a meal with a companion Have the waiter put half your meal in a “doggy bag” before you even start eating And although your mom said otherwise, you don’t always have to clean your plate.

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	Watch For "Sneaky" Salads When you’re on the go this summer, a fast food salad can be a great choice, but watch out for salads that sneak in added fat and calories.

	Drive-Thru Diet Traps It’s summer vacation time and chances are some of your meals will be of the “drive-thru” variety.

	Slow Down This Summer If you’re the type who rushes through meals, try to relax and eat more slowly this summer.


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‡ As part of a diet low in saturated fat and cholesterol, foods or dietary supplements that contain at least 400 mg per serving of free phytosterols, taken twice a day with meals for a daily total intake of at least 800 mg, may reduce the risk of heart disease by lowering blood cholesterol. A daily serving of Centrum Cardio^® (2 tablets) contains 800 mg of CoroWise^™ phytosterols.

Centrum Cardio^® is not a replacement for cholesterol-lowering prescriptions drugs. If you have elevated cholesterol, consult your doctor for medical advice and treatment.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**Among comparable leading multivitamin brands.

ˆˆ Based on number of nutrients.

⁺ Compared to Centrum^® Adult formula.

⁺⁺ Among leading brands. Based on number of nutrients with an RDI.

^ Contains antioxidants to help support immune function and nutrients, including Vitamin D, to help support colon health.

^††Contains nutrients, including Vitamin D, to help support colon health and Vitamins A, C, E and lutein to help support eye health.

† This product is not intended to provide your daily intake of Lutein. Take with a diet rich in fruits and vegetables.

CoroWise ^TM is a licensed trademark of Cargill, Incorporated.