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Slow Down This Summer
If you’re the type who rushes through meals, try to relax and eat more slowly this summer.

Print Email ARTICLE TOPICS Not only does it make dining more enjoyable, it can help you maintain a healthy weight. A recent study showed that women who ate slowly not only took in fewer calories, they had a greater feeling of fullness at the end of the meal and even an hour later.

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	Watch For "Sneaky" Salads When you’re on the go this summer, a fast food salad can be a great choice, but watch out for salads that sneak in added fat and calories.

	Healthy Fast Food Choices Fast food chains have responded to consumer demands for healthier options.

	Restaurant Survival Strategies The lazy, hazy days of summer are a nice time to take a break from the kitchen.


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‡ As part of a diet low in saturated fat and cholesterol, foods or dietary supplements that contain at least 400 mg per serving of free phytosterols, taken twice a day with meals for a daily total intake of at least 800 mg, may reduce the risk of heart disease by lowering blood cholesterol. A daily serving of Centrum Cardio^® (2 tablets) contains 800 mg of CoroWise^™ phytosterols.

Centrum Cardio^® is not a replacement for cholesterol-lowering prescriptions drugs. If you have elevated cholesterol, consult your doctor for medical advice and treatment.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**Among comparable leading multivitamin brands.

ˆˆ Based on number of nutrients.

⁺ Compared to Centrum^® Adult formula.

⁺⁺ Among leading brands. Based on number of nutrients with an RDI.

^ Contains antioxidants to help support immune function and nutrients, including Vitamin D, to help support colon health.

^††Contains nutrients, including Vitamin D, to help support colon health and Vitamins A, C, E and lutein to help support eye health.

† This product is not intended to provide your daily intake of Lutein. Take with a diet rich in fruits and vegetables.

CoroWise ^TM is a licensed trademark of Cargill, Incorporated.