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Vitamins help us with all the inner workings of the body. They regulate the billions of chemical activities that occur in the body every minute of every day.¹

Balancing combinations of nutrients helps them work to their full potential. Centrum^® is a specially formulated, balanced and complete multivitamin.

So you've taped and painted your teeth to a whiter white. And you brush and floss daily. Great! But the secret to a sunnier smile starts on the inside, with what you eat.

Research has shown that if you live a social life, you're likely to be healthier-less stressed, less depressed, and more in tune with how to take care of yourself. The connections to friends, relatives, and even romance can help keep your mind engaged and your body active. Check out these three easy ways to become more social.

The foot is complex: 26 bones, 33 joints, 107 ligaments, 19 muscles. But it's simple to keep your feet running strong-no matter what you put them through each day-with these smart strategies.

According to experts, there’s no specific time you must wait before heading back into the water after eating.

Recent studies suggest that families that eat together tend to eat healthier than their harried counterparts.

Water is essential to life, and its benefits are as deep as an oceans. Here's how you can get the most out of water - including everything from knowing how much you should drink (it's more than you think!) to experiencing water's relaxing sounds and the surprising benefits of bathing and aquatic exercise.

A business trip isn't a free pass to stop exercising and eating right. With these tips, it's easier than you think to keep your healthy habits going strong while traveling.

It’s summer vacation time and chances are some of your meals will be of the “drive-thru” variety.

When you’re on the go this summer, a fast food salad can be a great choice, but watch out for salads that sneak in added fat and calories.

If you’re the type who rushes through meals, try to relax and eat more slowly this summer.

Want to make your day more productive? Start watching your body clock for the best times to accomplish certain tasks. If you can follow these simple guidelines throughout the workday, the payoff will be huge: less stress and more energy.

A busy lifestyle can drain your energy on a daily basis. If you’re feeling you need an energy boost you don’t have to reach for coffee, energy drinks or sweet snacks. There’s a different way to replenish your energy, but it may require some changes on your part.

A good place to start living a healthier lifestyle is to examine and modify what you eat. Avoiding saturated fats and foods high in cholesterol is foremost. Filling up on fruits, vegetables and fiber is essential, as well as cutting back on fatty meats and eating more fish.

According to the American Heart Association, cardiovascular disease (CVD) is the number one killer in America, for both men and women. In fact, one in three women have heart disease. According to surveys, 24% of Americans 18 or older are inactive. The risk of heart disease associated with a sedentary lifestyle is similar to that observed for high cholesterol, high blood pressure and cigarette smoking.

According to a recent report, women eat more unhealthy foods and tend to put on weight when they move in with a male partner.

Most women are aware of the importance of calcium, but you may be surprised to learn that men can benefit from calcium as well.

Let’s face it, we get a bit older every day, but getting older doesn’t have to mean getting old. As you age, you change physically, mentally and emotionally. Embrace these changes by doing whatever it takes to age well.