off any Centrum® Under 50 product (including Adult, Men, Women)
Expert Corner—The latest health information right at your fingertips
Get tips and advice on popular health topics at our Health Blog
Centrum Adults Under 50 contains over 30 key nutrients important for your body to help fill nutritional gaps.*
In a recently published study, key nutrients reviewed were found to be absorbed by the body.^
Centrum Adults Under 50 is the #1 doctor-recommended multivitamin brand backed by 30 years of nutritional expertise and proven science.
Learn more about the nutrients in Centrum:
See What´s inside
| Supplement Facts | |
|---|---|
| Serving Size 1 Tablet | |
| Each Tablet Contains | % Daily Value |
| Vitamin A 3,500 IU (29% as Beta-Carotene) | 70% |
| Vitamin C 60 mg | 100% |
| Vitamin D 400 IU | 100% |
| Vitamin E 30 IU | 100% |
| Vitamin K 25 mcg | 31% |
| Thiamin 1.5 mg | 100% |
| Riboflavin 1.7 mg | 100% |
| Niacin 20 mg | 100% |
| Vitamin B6 2 mg | 100% |
| Folic Acid 400 mcg | 100% |
| Vitamin B12 6 mcg | 100% |
| Biotin 30 mcg | 10% |
| Pantothenic Acid 10 mg | 100% |
| Calcium 200 mg | 20% |
| Iron 18 mg | 100% |
| Phosphorus 20 mg | 2% |
| Iodine 150 mcg | 100% |
| Magnesium 50 mg | 13% |
| Zinc 11 mg | 73% |
| Selenium 55 mcg | 79% |
| Copper 0.5 mg | 25% |
| Manganese 2.3 mg | 115% |
| Chromium 35 mcg | 29% |
| Molybdenum 45 mcg | 60% |
| Chloride 72 mg | 2% |
| Potassium 80 mg | 2% |
| Boron 75 mcg | * |
| Nickel 5 mcg | * |
| Silicon 2 mg | * |
| Tin 10 mcg | * |
| Vanadium 10 mcg | * |
| * Daily Value not established. |
Suggested Use: Adults – Take one tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
IMPORTANT INFORMATION:
Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
Store at room temperature. Keep bottle tightly closed.
Bottle sealed with printed foil under cap. Do Not Use if foil is torn.
Marketed by: Pfizer, Madison, NJ 07940 USA
Questions? Comments? Call 1-877-CENTRUM
LBL Document Number: LBL-00000143 (Version: 7.0)
For those who have difficulty with tablets, Centrum® Chewables come in a convenient chewable tablet you can take without water.
Chew one tablet daily for essential vitamins and minerals, including Vitamin C for immune support and B complex for energy.*
Learn more about the nutrients in Centrum:
See What´s inside
| Supplement Facts | |
|---|---|
| Serving Size 1 Tablet | |
| Each Tablet Contains | % Daily Value |
| Calories 5 | |
| Total Carbohydrate 1g | <1%† |
| Sugars <1 g | * |
| Vitamin A 3,500 IU (29% as Beta-Carotene) | 70% |
| Vitamin C 60 mg | 100% |
| Vitamin D 400 IU | 100% |
| Vitamin E 30 IU | 100% |
| Vitamin K 10 mcg | 13% |
| Thiamin 1.5 mg | 100% |
| Riboflavin 1.7 mg | 100% |
| Niacin 20 mg | 100% |
| Vitamin B6 2 mg | 100% |
| Folic Acid 400 mcg | 100% |
| Vitamin B12 6 mcg | 100% |
| Biotin 45 mcg | 15% |
| Pantothenic Acid 10 mg | 100% |
| Calcium 108 mg | 11% |
| Iron 18 mg | 100% |
| Phosphorus 50 mg | 5% |
| Iodine 150 mcg | 100% |
| Magnesium 40 mg | 10% |
| Zinc 15 mg | 100% |
| Copper 2 mg | 100% |
| Manganese 1 mg | 50% |
| Chromium 20 mcg | 17% |
| Molybdenum 20 mcg | 27% |
|
†Percent Daily Value based on a 2,000 calorie diet. * Daily Value not established. |
Suggested Use: Adults - Chew one tablet daily with food. Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
** PHENYLKETONURICS: CONTAINS PHENYLALANINE.
IMPORTANT INFORMATION:
Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
Store at room temperature. Keep bottle tightly closed. Protect from moisture.
Bottle sealed with printed foil under cap. Do Not Use if foil is torn.
Marketed by: Pfizer, Madison, NJ 07940 USA
Made in Canada
Questions? Comments? Call 1-877-CENTRUM
LBL Document Number: LBL-00000092 (Version 6.0)
For those with difficulty with tablets, Centrum® Liquid is more complete^^ than any leading liquid multivitamin.
Learn more about the nutrients in Centrum:
See What´s inside
| Supplement Facts | |
|---|---|
| Serving Size 1 tbsp (15 mL) | |
| Amount per Serving | % Daily Value |
| Calories 30 | |
| Total Carbohydrate 5 g | 2%† |
| Sugars 5 g | * |
| Vitamin A 1,300 IU | 26% |
| Vitamin C 60 mg | 100% |
| Vitamin D 400 IU | 100% |
| Vitamin E 30 IU | 100% |
| Thiamin 1.1 mg | 73% |
| Riboflavin 1.7 mg | 100% |
| Niacin 20 mg | 100% |
| Vitamin B6 2 mg | 100% |
| Vitamin B12 6 mcg | 100% |
| Biotin 300 mcg | 100% |
| Pantothenic Acid 10 mg | 100% |
| Iron 9 mg | 50% |
| Iodine 150 mcg | 100% |
| Zinc 3 mg | 20% |
| Manganese 2 mg | 100% |
| Chromium 25 mcg | 21% |
| Molybdenum 25 mcg | 33% |
|
† Percent Daily Values are based on a 2,000 calorie diet * Daily Value not established |
Suggested use: Adults – Take one tablespoonful (15 mL) daily with food. Not formulated for use in children. Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
Store at controlled room temperature (15-30°C or 59-86°F). Keep bottle tightly closed. Protect from freezing.
Do Not Use if neck seal imprinted "SEALED FOR YOUR PROTECTION' is broken or missing.
Marketed by: Pfizer, Madison, NJ 07940 USA
Made in Canada
Questions? Comments? Call 1-877-CENTRUM
LBL Document Number: LBL-00000146 (Version 8.0)
EnergyIncludes B-vitamins to help support daily energy needs.* |
ImmunityContains antioxidants** to help support the immune system.* |
MetabolismContains B-vitamins to aid in the metabolism of fats, carbohydrates, and proteins.* |
Physical StressWith vitamins C and E to help protect the body against the effects of physical stress.* |

I have to be honest: I’ve never really worried about my bones...

It’s August—vacation time! Well…maybe not. ...
Pfizer Consumer Healthcare ©2013 Pfizer. This site is intended for residents of the United States.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
+ Compared to Centrum® Adult formula.
^ Key nutrients absorbed in a 9 year study on a prior formulation of a Centrum multivitamin were: Vitamins C, E, B12, riboflavin, and folic acid.
^^ Among leading brands. Based on number of nutrients with an RDI.
**Refers to Vitamins C, E, and Beta-Carotene.
‡‡Not a replacement for cholesterol-lowering drugs.
1 As compared to Centrum Silver Adult.
2 Emerging science is suggesting that key nutrients such as Lutein and Zeaxanthin help support healthy macular pigment which plays a role in the eyes ability to respond after exposure to glare.
3 This product is not intended to provide daily intake of Lutein. Take with a diet rich in fruits and vegetables.
4 Based upon doctor recommendations and sales.
5 Refers to Vitamins C and E.
7 Centrum Silver multivitamins currently available in stores have since been updated and improved to reflect advances in nutritional science
Call a customer service
representative toll-free at
877-236-8786
Monday - Friday;
9:00AM - 5:00PM EST.
PCH Product Information
Pfizer Inc
PO Box 1043
Kings Mountain, NC 28086