Thiamin (Vitamin B1)
A B vitamin responsible for the production of energy from food and proper functioning of the nervous system and muscles.
What is Thiamin?
Thiamin, also known as vitamin B1, was the first of the B vitamins to be discovered and plays a leading role in many bodily functions. Thiamin is necessary for the proper functioning of the nervous system and muscles. It helps produce energy from the food you eat.*
Why is Thiamin Important?
Thiamin helps turn the food you eat into energy you can use, but it’s also important for nourishing growth and development of cells throughout the body.*
1.2 mg
Recommended Dietary Allowance
Sources of Thiamin
Pork Loins
Wheat Cereal
Flaxseed
Centrum Minis
An easy-to-swallow miniature multivitamin tablet for adults 50+ designed to help support immune function, metabolism, and bone health.
Centrum Silver
A daily multivitamin formulated for adults 50+ to help promote heart health, brain function, and eye health.
Centrum Silver
Specially formulated for men 50+ to help support heart health, brain function, healthy eyes, and muscle function.
Centrum Silver
Specially formulated for women 50+ to help support heart health, brain function, healthy eyes, and strong bones.
Thiamin Helps Support
Recommended Articles
Explore Additional Vitamins & Minerals
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
