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Magnesium

A mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm.

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What is Magnesium?

A mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm.

Magnesium is the fourth most abundant mineral in the body and assists with more than 300 bodily reactions that occur constantly. About 50% of magnesium is found in bones, and the other half is divided among cells that make up your tissues and organs.*

A mere 1% of the magnesium in your body circulates in the bloodstream, but that small fraction doesn’t accurately convey magnesium’s importance there, as the body makes maintaining blood magnesium levels a high priority.*

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Why is Magnesium Important?

By assisting in the movement of calcium and potassium across cell membranes, magnesium plays a mighty role in promoting normal nerve cell communication, muscle contraction, and a normal heart rhythm. Magnesium also helps to maintain the strength of cell membranes and bones. Diets that provide recommended levels of magnesium are considered beneficial for bone health.*

400 mg

Recommended Dietary Allowance

Sources of Magnesium

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Almonds

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Spinach

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Cashews

Centrum Silver

Men

Specially formulated for men 50+ to help support heart health, brain function, healthy eyes, and muscle function.

Centrum Minis

Men 50+

An easy-to-swallow miniature multivitamin tablet for men 50+ designed to help support heart health, brain function, eye health, and muscle function.*

Centrum Silver

Adults

A daily multivitamin formulated for adults 50+ to help promote heart health, brain function, and eye health.

Magnesium Helps Support

Bone Health

 

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Heart Health

 

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Mn

Manganese

Helps support:

D

Vitamin D

Helps support:

Ca

Calcium

Helps support:

P

Phosphorus

Helps support:

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.