Maintaining digestive health is essential to overall wellness. Find out more about how to support your digestive function.*
Your Digestive and Gut Health
Foods for Healthy Digestion
Not only are avocados creamy and delicious, they are a good source of fiber which helps to promote a healthy digestion system.
Your Digestive Health Regimen
Digestive system problems like occasional heartburn, gas, bloating, and constipation are something we all experience every now and then. Certain lifestyle changes can have a positive impact on your digestive health. Learn about the changes you can make in your daily life to keep your gut happy.
Drink more water
Make sure you drink plenty of water. Water is essential for good health and aids in digestion.
Key Vitamins & Minerals for Digestion
In the stomach, Vitamin B12 combines with intrinsic factor, a protein made by the stomach and is absorbed by the body. In return, your body is able to reap the benefits of vitamin B12.*
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
i. Cummings, J.H., Antoine, J., Azpiroz, F. et al. PASSCLAIM1—Gut health and immunity. Eur J Nutr 43, ii118–ii173 (2004). https://doi.org/10.1007/s00394-004-1205-4
ii. 5 Foods to Improve Your Digestion. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion/.
vii. The Best Diet to Support Gut Health – And Why it Matters. ISSA Online. https://www.issaonline.edu/blog/index.cfm/2019/the-best-diet-to-support-gut-health-and-why-it-matters/.
viii. Your Digestive System: 5 Ways to Support Gut Health. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/your-digestive-system-5-ways-to-support-gut-health/.
xi. Vitamin C Fact Sheet for Consumers. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/.
xii. Vitamin B12 Fact Sheet for Consumers. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/.
xiii. Biotin Fact Sheet for Consumers. National Institutes of Health. https://ods.od.nih.gov/factsheets/Biotin-Consumer/.
xiv. Vitamin D Fact Sheet for Consumers. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/.