.png?auto=format "Centrum"){kind=logo}
Phosphorus
A major structural component of cell membranes that supports DNA and RNA synthesis and the function of hemoglobin.
What is Phosphorus?
Phosphorus does an impressive amount of work. It protects cell function by acting as part of a barrier—the cell membrane—that separates what’s inside cells from their environment, as well as regulating what moves in and out of cells. It participates in the inner workings of cells as part of the nucleic acids DNA and RNA that store and transmit genetic information.*
Phosphorus is also part of a compound that binds to hemoglobin, the part of the red blood cell responsible for transporting oxygen to cells. It assists in muscle contraction, regular heart rhythm, and in helping nerve cells communicate with each other.*
Why is Phosphorus Important?
Phosphorus oversees the balance between acidity and alkalinity in the bloodstream, which ensures that your bodily functions run smoothly.*
700 mg
Recommended Dietary Allowance
Sources of Phosphorus
Yogurt
Mackerel
Cod
Centrum Minis
Adults 50+
An easy-to-swallow miniature multivitamin tablet for adults 50+ designed to help support immune function, metabolism, and bone health.
Centrum
Adults
A daily multivitamin formulated for adults to support energy, immunity, metabolism, and whole body health.*
Centrum Silver
Adults
A daily multivitamin formulated for adults 50+ to help promote heart health, brain function, and eye health.
Centrum MultiGummies
Adults
A tasty multivitamin gummy available in assorted natural fruit flavors, contains no artificial sweeteners, and supports energy, immunity, and metabolism.
Phosphorus Helps Support
Recommended Articles
Explore Additional Vitamins & Minerals
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
