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How Do Vitamins Work?

Whether it's being able to see at night1 or nourish our skin,2 vitamins assist us with the physiological processes that makes life possible. Think of them as a full-time construction or maintenance crew that helps us to work, grow, and develop properly.

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The 6 Nutrients Your Diet May Be Missing

We do the best we can when it comes to our diets, but many of us come up short for six important nutrients—vitamins A, C, D, and E, calcium, and magnesium. Along with a balanced eating plan, a complete multivitamin helps to fulfill your vitamin and mineral needs. Here’s why you should make these six nutrients part of your healthy lifestyle.

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Why are Vitamins Important?

Vitamins work hard to keep our bodies functioning properly and they help drive essential processes needed in our everyday lives.

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