How Our Bodies Benefit from Vitamin B6
B-vitamins are vital to your overall health and maintaining the various systems within your body. While some of them – namely B12 and niacin – are frequently touted for their health benefits, it’s important to remember the importance of vitamin B6, and how it plays an important role in keeping you healthy.
Vitamin B6 Basics
Vitamin B6, also known as pyridoxine, is found in a range of food sources including poultry, fish, potatoes, chickpeas, and some fortified cereals.1 It can be taken as a standalone supplement, but it’s frequently added into multivitamins, like, Centrum Adults Multivitamin which supports daily energy levels¥ and normal immune function^*.
Vitamin B6 Health Benefits
The B vitamins have been widely studied for their health benefits. B6 has shown to be crucial for normal brain development as well as the overall health of the nervous and immune systems.1,3
Vitamin B6 controls processes within the circulatory system and has the ability to help regulate blood pressure and assist with blood clotting.3 The vitamin supports cellular energy production and the formation of red blood cells, which play a role in transporting oxygen throughout the body. It also can help support immune system functions.3
B6 Benefits for Maternal Health
Pregnant women have greater nutritional needs than the general population, which makes B6 intake even more crucial. It’s used in over 100 processes within the body and plays a role in the creation of amino acids. It helps to process macronutrients to ensure the health of mother and baby.5 Vitamin B6 supports brain function and blood cell production for your baby; it’s necessary to produce neurotransmitters like serotonin and norepinephrine.5
B6 can help alleviate morning sickness.5 Taking a supplement like Centrum Maternal Health Morning Sickness Relief* Gummies can help combat the nausea that often accompanies the first trimester of pregnancy. Additionally, many doctors will recommend that pregnant women take a prenatal vitamin to ensure that mother and baby are getting enough essential vitamins during such a crucial period of development. Centrum Maternal Health PreNatal Multivitamin Gummies provide necessary vitamins and nutrients for pregnant women.
Vitamin B6, or pyridoxine, is critical to your overall health and wellness. If you’re choosing to supplement your diet with a multivitamin, make sure that you’re getting enough B6.
¥ B vitamins support daily energy needs.* ^ Vitamins C and E support normal immune function.*
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Breastfeeding Nutrition: Tips for Moms. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912. Accessed 11/10/22.
- What to Eat While Breastfeeding. Northwestern Medicine. https://www.nm.org/healthbeat/healthy-tips/nutrition/breastfeeding-nutrition. Accessed 11/10/22.
- Nutrition Tips for Breastfeeding Mothers. University of California San Francisco Health. https://www.ucsfhealth.org/education/nutrition-tips-for-breastfeeding-mothers. Accessed 11/10/22.
- Choline. The Nutrition Source. Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/choline/. Accessed 1/24/23.