Help support bone health with Centrum. We have products that contain calcium, vitamin D, and other important vitamins and minerals that play an essential role in helping your body maintain healthy bones.*
Your Bone Health Regimen
Foods for Bone Health
Yogurt, Cheeses, and Buttermilk
Milk and dairy are easily absorbed sources of calcium, which your body needs to support healthy bones.
Dark Green Vegetables
Vegetables like broccoli, collard greens, kale, and turnip greens are great sources of calcium.
Eat salmon, swordfish, tuna, and mackerel for vitamin D, which your body needs to help absorb calcium.
Nuts, specifically almonds and Brazil nuts, are rich in calcium and help support healthy bones.
Incorporating more beans into your diet has many health benefits. Choose
chickpeas and white beans as they have higher calcium amounts than others.
Fortified tofu, cereal, or orange juice
Some breakfast cereals, orange juice and tofu are fortified with calcium to help support bone health.
Healthy Lifestyle Tips for Bone Health
Practicing healthy lifestyle habits is important for maintaining bone health, no matter your age. Eating balanced, nutritious meals, getting enough sleep, and staying active are all important parts of keeping our bodies functioning and healthy. Making sure we’re practicing healthy lifestyle habits is important for maintaining bone health.*
Key Vitamins & Minerals for Bone Health
Making calcium a part of your diet and taking a multivitamin that contains calcium can help support bone health.*
Vitamin D is an important vitamin for bone health because it helps the body absorb calcium.*
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
i Calcium, vitamin D, and your bones. MedlinePlus. https://medlineplus.gov/ency/patientinstructions/000490.htm.
ii Bone Health for Life: Health Information Basics for You and Your Family. NIH Osteoporosis and Related Bone Diseases National Resource Center. https://www.bones.nih.gov/health-info/bone/bone-health/bone-health-life-health-information-basics-you-and-your-family.