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Bone Health

Help support bone health with Centrum. We have products that contain calcium, vitamin D, and other important vitamins and minerals that play an essential role in helping your body maintain healthy bones.*

Vitamins for Bone Health

Our bones are some of the most integral parts of our bodies. The skeletal system plays a role in helping us perform normal actions like walking and talking. There are several vitamins the body needs to keep bones dense and strong, including calcium and vitamin D.i

Centrum has multivitamins that contain essential vitamins and nutrients to help support bone health to keep your body functioning at its best,* every day of the week.

Happy friends high fiving

Your Bone Health Regimen

Foods for Bone Health

plain low fat yogurt

Yogurt, Cheeses, and Buttermilk

Milk and dairy are easily absorbed sources of calcium, which your body needs to support healthy bones.


Dark Green Vegetables

Vegetables like broccoli, collard greens, kale, and turnip greens are great sources of calcium.


Oily Fish

Eat salmon, swordfish, tuna, and mackerel for vitamin D, which your body needs to help absorb calcium.



Nuts, specifically almonds and Brazil nuts, are rich in calcium and help support healthy bones.



Incorporating more beans into your diet has many health benefits. Choose
chickpeas and white beans as they have higher calcium amounts than others.

bran cereal

Fortified tofu, cereal, or orange juice

Some breakfast cereals, orange juice and tofu are fortified with calcium to help support bone health.

Healthy Lifestyle Tips for Bone Health

Practicing healthy lifestyle habits is important for maintaining bone health, no matter your age. Eating balanced, nutritious meals, getting enough sleep, and staying active are all important parts of keeping our bodies functioning and healthy. Making sure we’re practicing healthy lifestyle habits is important for maintaining bone health.*

Hand holding a bunch of orange carrots

Eat a balanced diet

Make sure your diet is rich in calcium and vitamin D, two essential nutrients to support bone strength.* Low-fat dairy products are a great source of calcium, and egg yolks, saltwater fish, and liver are good sources of vitamin D. Look for foods enriched with these two nutrients for extra support. ii

Active woman doing Zumba

Stay active

When you exercise, your bones and muscles become stronger. Try strength-building and weight-bearing exercises like walking, climbing stairs, lifting weights, and dancing to build healthy bones. Make your goal 30 minutes of physical activity per day. iii

Woman tying shoelaces before running

Prevent falls

Take care to prevent falling down, as falls can cause bones to break. Practice yoga or Tai Chi to improve balance and strength and make sure to regularly have your vision checked. Keep your home safe by removing dangers like loose rugs that are easily tripped over and areas with low lighting. iv

Key Vitamins & Minerals for Bone Health



Making calcium a part of your diet and taking a multivitamin that contains calcium can help support bone health.*


Vitamin D

Vitamin D is an important vitamin for bone health because it helps the body absorb calcium.*



Magnesium is an important nutrient for supporting bone health.*


Vitamin K

This vitamin helps support overall bone health.*

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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.