Skip to main content

Riboflavin (Vitamin B2)

A B vitamin that’s critical for the metabolism of carbohydrates, fats, and proteins.

bran cereal image

What is Riboflavin?

Riboflavin, also known as vitamin B2, works with several B vitamins—a tight-knit group of compounds that work together to help the body function – to aid in the release of energy from proteins.*

Woman and her daughter eating breakfast cereal together

Why is Riboflavin Important?

Riboflavin promotes energy production for your cells and helps your body process carbohydrates, fats, and protein. Additionally, riboflavin works hard to protect your cells.*

1.3 mg

Recommended Dietary Allowance

Sources of Riboflavin

wheat cereal image

Wheat Cereal

bran cereal imge

Bran Cereal

plain low fat yogurt image

Plain Low-fat Yogurt

Centrum Silver


A daily multivitamin formulated for adults 50+ to help promote heart health, brain function, and eye health.

Centrum Silver


Specially formulated for men 50+ to help support heart health, brain function, healthy eyes, and muscle function.

Centrum Minis

Adults 50+

An easy-to-swallow miniature multivitamin tablet for adults 50+ designed to help support immune function, metabolism, and bone health.

Centrum Whole Food Benefit Blend


An energy supplement that works naturally with your body to support energy needs and metabolism.*

Riboflavin Helps Support




Learn More

Recommended Articles

Explore Additional Vitamins & Minerals



Helps support:


Vitamin B6

Helps support:


Folic Acid

Helps support:

Mental Focus


Pantothenic Acid

Helps support:

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.