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A B vitamin that supports metabolism and promotes healthy skin, hair, and nails.

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What Is Biotin?

Biotin is a vital component of enzymes that allow you to use energy from fats and carbohydrates. Biotin is widely distributed in foods, so deficiency is rare. To ensure you get the biotin you need, eat a well-balanced diet with a variety of foods.*

Woman looking in the mirror putting lotion on her face

Why is Biotin Important?

Biotin is important for fat metabolism. As part of every cell membrane, fat helps separate the inner workings of cells from the outside environment. This protection is especially critical for cells that must be rapidly replaced, such as the ones found in skin, hair, and nails. Biotin also supports the health of your nervous system and metabolism.*

30 mcg

Adequate Intake (AI)

Sources of Biotin

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Pork Chops

Biotin Helps Support

Hair and Skin

Hair, Skin, & Nails


Learn More

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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.