Vitamins for Healthy Hair, Skin and Nails
Discover ways to keep your hair, skin, and nails healthy with Centrum. Explore Centrum products that contain a variety of vitamins like biotin, vitamin C, and other vitamins that play a role in beauty health.
Vitamins for Hair, Skin & Nails
Vitamins for hair health are just one type of beauty vitamin that we often find people searching for. After all, who doesn’t want shiny, healthy hair? In fact, many vitamins for hair are also vitamins for skin and nails. There are several vitamins and nutrients that support hair, skin, and nail health.
Many of these vitamins are included in Centrum multivitamins. Explore vitamins for hair, skin, and nails, and learn more about how these multitaskers can support your health and beauty.
Your Beauty Wellness Regimen
Foods for Healthy Hair, Skin & Nails
Almonds are rich in vitamin E, an antioxidant that supports skin health.i
Vitamins A, C, and E are provided to your body when you eat leafy greens and these nutrients help support hair, skin, and nail health.ii
Orange Root Vegetables
Vegetables like sweet potatoes, carrots, and pumpkin contain vitamin A, which helps support your hair, skin, and nails.iii
Not only are pumpkin seeds rich in protein, they are an excellent source of
manganese, a mineral which supports collagen production.iv
Blueberries are a great source of antioxidants.vi
Lifestyle Tips to Maintain Healthy Hair, Skin & Nails
Vitamins for hair, skin, and nails get a lot of hype. While it’s important to ensure your body is getting the nutrients it needs through your diet and supplements, it doesn’t hurt to also ensure you’re doing what you can daily to maintain your beauty health. Learn more about lifestyle habits that you can incorporate into your daily life to support your hair, skin, nails, and overall health.
Exercise causes blood flow to rise to the surface of your skin, which contain many small blood vessels. With blood comes oxygen, which helps rejuvenate the skin and get rid of toxins.vii
Get plenty of (beauty) sleep
Sleep is the time your body repairs itself. Getting enough sleep is vital in giving your body enough time to refresh and rejuvenate itself.viii
Stay hydrated and moisturized.
Drinking plenty of water will help keep you healthy—inside and out. Dehydration leads to dry skin and even wrinkling.ix Lotions and creams can also aid in keeping your skin moisturized.
Key Vitamins & Minerals for Healthy Hair, Skin & Nails
Biotin promotes skin health as it is important for cells that rapidly turnover, such as skin cells.*
Vitamin C supports collagen production, which is integral to tendons, bones, ligaments, and other types of connective tissue such as skin.*
Vitamin A is necessary for supporting the integrity of the skin to help maintain a healthy appearance.*
As adults age, protecting the heart becomes a greater priority. Omega-3 fatty acids may reduce the risk of coronary heart disease.* Research also shows that vitamin B6 and folate may also be beneficial to cardiovascular health.*
Your body needs the right tools to metabolize carbohydrates, fats, and protein. Consider a multivitamin that’s packed with B vitamins to support your energy levels and keep you moving.*
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
i. 5 Everyday Superfoods For Your Nails, Hair and Skin. One Green Planet. https://www.onegreenplanet.org/natural-health/everyday-superfoods-for-your-nails-hair-and-skin/.
vi. Superfood Skincare. Ogle School. https://www.ogleschool.edu/blog/foods-great-skin-hair/.
vii. 15 ways to keep your glow. Spectrum Health. https://healthbeat.spectrumhealth.org/15-ways-to-get-your-glow-back/.
ix. How Dehydration Affects Your Hair & Skin. Minnesota School of Cosmetology. https://www.msccollege.edu/blogs/hair/dehydration-affects-hair-skin/.
x. B Vitamins: Your Secret to Good Skin Health. Tri-City Medical Center. https://www.tricitymed.org/2018/08/b-vitamins-secret-good-skin-health/.
xi. Vitamin C. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/.