Hair, Skin & Nails
Discover ways to keep your hair, skin, and nails healthy with Centrum. Explore Centrum products that contain a variety of vitamins like biotin, vitamin C, and other vitamins that play a role in beauty health.
Vitamins for Hair, Skin & Nails
Vitamins for hair health are just one type of beauty vitamin that we often find people searching for. After all, who doesn’t want shiny, healthy hair? In fact, many vitamins for hair are also vitamins for skin and nails. There are several vitamins and nutrients that support hair, skin, and nail health.
Many of these vitamins are included in Centrum multivitamins. Explore vitamins for hair, skin, and nails, and learn more about how these multitaskers can support your health and beauty.
Your Beauty Wellness Regimen
Foods for Healthy Hair, Skin & Nails
Lifestyle Tips to Maintain Healthy Hair, Skin & Nails
Vitamins for hair, skin, and nails get a lot of hype. While it’s important to ensure your body is getting the nutrients it needs through your diet and supplements, it doesn’t hurt to also ensure you’re doing what you can daily to maintain your beauty health. Learn more about lifestyle habits that you can incorporate into your daily life to support your hair, skin, nails, and overall health.
Key Vitamins & Minerals for Healthy Hair, Skin & Nails
Biotin promotes skin health as it is important for cells that rapidly turnover, such as skin cells.*
Vitamin C supports collagen production, which is integral to tendons, bones, ligaments, and other types of connective tissue such as skin.*
Vitamin D can help protect your skin and help regulate hair follicle cycles.*
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
i. 5 Everyday Superfoods For Your Nails, Hair and Skin. One Green Planet. https://www.onegreenplanet.org/natural-health/everyday-superfoods-for-your-nails-hair-and-skin/. Accessed 8/6/2020. Referenced text is enclosed in a red box in source PDF.
vi. Superfood Skincare. Ogle School. https://www.ogleschool.edu/blog/foods-great-skin-hair/. Accessed 8/6/2020. Referenced text is enclosed in a red box in source PDF.
vii. 15 ways to keep your glow. Spectrum Health. https://healthbeat.spectrumhealth.org/15-ways-to-get-your-glow-back/. Accessed 9/3/2020. Referenced text is enclosed in a red box in source PDF.
ix. How Dehydration Affects Your Hair & Skin. Minnesota School of Cosmetology. https://www.msccollege.edu/blogs/hair/dehydration-affects-hair-skin/. Accessed 8/6/2020. Referenced text is enclosed in a red box in source PDF.
x. B Vitamins: Your Secret to Good Skin Health. Tri-City Medical Center. https://www.tricitymed.org/2018/08/b-vitamins-secret-good-skin-health/. Accessed 8/6/2020. Referenced text is enclosed in a red box in source PDF.
xi. Vitamin C. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Accessed 8/6/2020. Referenced text is enclosed in a red box in source PDF.