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Variety of fruit smoothies

The 6 Nutrients Your Diet May Be Missing

We do the best we can when it comes to our diets, but many of us come up short for six important nutrients—vitamins A, C, D, and E, calcium, and magnesium. Along with a balanced eating plan, a complete multivitamin helps to fulfill your vitamin and mineral needs. Here’s why you should make these six nutrients part of your healthy lifestyle.

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Freshly cut grapefruit

Shore Up Your Defenses: What to Eat to Support Your Immune Health

Try as you might to eat right, when you’re balancing a busy schedule, it can be easy to succumb to skipped meals or less healthy choices. When this happens, your body misses out on the nourishment it needs, which means you’re not consuming the recommended allowance of vitamins and minerals.

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