Vitamins to Support Heart Health
Help support your heart health with Centrum. Our products have B vitamins, omega-3 fatty acids, magnesium, and other vitamins and minerals that play an important role in helping to keep your heart healthy.
Vitamins for Heart Health
The heart is one of the most important organs, as it plays a variety of roles in your body. With all of the work your heart is doing to keep you healthy, it’s important to think about how to maintain and support your heart health in return.
First, it is recommended that you exercise for at least 30 minutes per day, as physical activity can help to prevent heart disease and other chronic conditions.i
It’s also important to maintain a balanced diet, including foods with good sources of fiber and unsaturated fat.ii
If you find yourself struggling to get the recommended foods for a heart healthy diet, then it might be worth considering taking a dietary supplement to help support heart health. Centrum has multivitamins that contain a variety of nutrients and vitamins for heart health, as well as your overall health.*
Read on to learn more about healthy foods, activities and vitamins that can support your heart.
Your Heart Health
Whole grains are great sources of fiber, which helps support a healthy heart.iv
Try to consume fewer refined grains and select better options like whole wheat pasta and brown rice.
Berries are packed with tiny seeds, which increases their fiber content. Raspberries and blackberries provide the most, but strawberries and blueberries are also good sources.
Almonds and Other Nuts
Nuts are a great way to boost your fiber intake. Almonds are a good source, providing 3 grams per ounce. In addition to providing dietary fiber, walnuts also have the added benefit of providing omega-3s.
Beans, especially white beans, are a good source of fiber. Try adding beans to salads, soups, or chili.
Soybeans and products made from them like soy milk, tofu, and tempeh not only provide protein, but also polyunsaturated fats, which can support heart health.
The creamy flesh of an avocado is not only rich in monounsaturated fat, but it also contains both soluble and insoluble fiber. Slice this fruit up in a salad, puree it into a dip, or mash it up on a slice of whole-grain toast.
Lifestyle Tips for a Healthy Heart
Maintaining your heart health is something you can work on every single day. From eating a healthy, balanced diet that includes a variety of fruits, vegetables, and whole grains, to exercising regularly, to understanding your health
history, a healthy heart requires a little bit of work. Explore these lifestyle tips to help keep your heart health on track.
Regular exercise can help you lose excess weight and improve physical fitness.
Learn your health history
Know your risks and talk to your doctor about your health history.
Key Vitamins & Minerals for Heart Health
Magnesium supports healthy blood pressure that is already in normal range, muscle contraction, and a normal heart rhythm.*
Hair, Skin, & Nails
Your health routine can be part of your beauty regimen because many nutrients support cells that make up your skin, hair, and nails. Biotin (a B vitamin), along with vitamins A, C, and E can help maintain a healthy appearance.*
Your immune system is your body’s first line of defense. Antioxidants, such as vitamins C, E, and zinc are significant nutrients for maintaining a healthy immune system.*
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
i. These five habits can save your heart—here’s how. Harvard Health Publishing. https://www.health.harvard.edu/healthbeat/these-five-habits-can-save-your-heart-heres-how.
ii. 11 foods that can help lower your cholesterol. Harvard Health Publishing. https://www.health.harvard.edu/heart-health/11-foods-that-can-help-lower-your-cholesterol.
iii. 11 foods that can help lower your cholesterol. Harvard Health Publishing. https://www.health.harvard.edu/heart-health/11-foods-that-can-help-lower-your-cholesterol.
iv. 11 foods that can help lower your cholesterol. Harvard Health Publishing. https://www.health.harvard.edu/heart-health/11-foods-that-can-help-lower-your-cholesterol.
v. Heart-Healthy Living. National Heart, Lung and Blood Institute. https://www.nhlbi.nih.gov/health-topics/heart-healthy-living./
vi. Omega-3 in fish: How eating fish helps your heart. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614/.
vii. Magnesium helps the heart keep its mettle. Harvard Health Publishing. https://www.health.harvard.edu/heart-health/magnesium-helps-the-heart-keep-its-mettle/.
viii. Vitamin D and the heart. Hopkins Medicine. https://www.hopkinsmedicine.org/heart_vascular_institute/centers_excellence/women_cardiovascular_health_center/patient_information/health_topics/vitamin_d_and_the_heart.html.
ix. 10 Vitamins and Minerals That Boost Brain and Heart Health. Northwestern Medicine. https://www.nm.org/healthbeat/healthy-tips/nutrition/10-vitamins-and-minerals-that-boost-brain-and-heart-health-infographic./