The Benefits of Ashwagandha Supplements for Stress
Everyone experiences stress occasionally, but if you have a big day ahead of you, you might try to find ways to feel calm and ease your stress.1 Adaptogenic herbs have been shown to help the body adapt to stress over time thanks to their positive effects on our stress hormone levels.2,3 The adaptogenic herb Ashwagandha has cortisol-lowering effects and anti-inflammatory properties to help your body adapt to change and stress.3 Supplementing your diet with an Ashwagandha supplement could help you gently de-stress.
How Your Body Responds to Stress
When we’re stressed our bodies release a hormone called cortisol.1 Cortisol, also known as the stress hormone, isn’t always negative. We need cortisol to wake up in the morning and give us energy throughout the day. However, if you are feeling stressed out, then you may benefit from ways to de-stress and feel more balanced.1
What is Ashwagandha?
Ashwagandha, also known as “Indian Ginseng,” is an evergreen shrub that’s found in Asia and Africa. It’s traditionally used in Ayurvedic medicine because of its numerous health benefits. Ayurvedic medicine is a holistic medicine system from India that promotes balance between your physical and mental health.2 Ashwagandha is used in Ayurveda for its positive effects on energy, mood and sleep.3
Research on Ashwagandha
A study completed in 2019 studied patients who received Ashwagandha supplements twice daily for eight weeks. The study measured the participants’ sleep quality, stress and cortisol levels at the beginning and end of the study. After eight weeks, the patients reported a significant increase in sleep quality along with a decrease in cortisol and stress levels.3 This study found that the Ashwagandha groups performed better than the placebo groups, and concluded that Ashwagandha was beneficial for individuals looking to reduce their stress and anxiety.3, In addition to Ashwagandha, there are other supplements that can help you de-stress, such as taking a vitamin B supplement.
Best Centrum Supplements for Stress
If your days are feeling stressful, we recommend trying Centrum Calm and Reset Gummies to help you de-stress and feel calm.* Centrum Calm and Reset Gummies contain 250 mg of clinically studied organic KSM-66 Ashwagandha, a natural adaptogen that gently helps de-stress, along with vitamins B6 and B12 to help support important brain and nervous system functions.*
Other Ways to Reduce Stress
In addition to taking supplements to help you de-stress, you can implement lifestyle changes to help manage the amount of stress in your daily life. These changes include:5
- Getting enough exercise: 30 minutes per day of moderate exercise has been shown to boost mood and improve overall health.
- Making time for relaxing: relaxing activities such as meditation, muscle relaxation, breathing exercises and more are great ways to de-stress. Try to make time in your schedule for these and other relaxing activities.
- Staying connected: keep in touch with friends and family members who can provide emotional support and practical help.
- Talk to a professional: discuss your stress levels with your healthcare provider if stress is affecting your quality of life.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. How to Reduce Cortisol and Turn Down the Dial on Stress. Cleveland Clinic. https://health.clevelandclinic.org/how-to-reduce-cortisol-and-turn-down-the-dial-on-stress/. Accessed 10/6/21. Referenced text indicated in source PDF.
2. What Is Ashwagandha? Cleveland Clinic. https://health.clevelandclinic.org/what-is-ashwagandha/. Accessed 10/6/21. Referenced text indicated in source PDF.
3. Ashwagandha for reduced stress and anxiety. Pharmacy Today. https://www.pharmacytoday.org/article/S1042-0991(21)00378-9/fulltext#relatedArticles. Accessed 10/6/21. Referenced text is indicated in source PDF.
4. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals. Nutrients vol. 11,9 2232. 16 Sep. 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/. Accessed 10/6/21. Referenced text is indicated in source PDF.
5. 5 Things You Should Know About Stress. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/stress. Accessed 10/6/21. Referenced text is indicated in source PDF.