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The Best Nutrients for Teeth & Gums

A person looking at their teeth in a mirror

While regular brushing and flossing are crucial for good oral health, it can only do so much if you are lacking the necessary nutrients to support strong teeth and healthy gums. Just like every part of your body, vitamins and minerals can help support the health of your teeth and gums1,2,3,4,5 Eating foods rich in vitamins and minerals or taking supplements to obtain the right ones can help prevent dental issues, enhance oral health and hygiene and contribute to your overall well-being. Learn about the important vitamins and minerals for teeth and gums to take care of your smile for years to come.

Vitamin D

Vitamin D is essential for strong teeth and plays a major role in the mineralization, or strengthening, of both teeth and bones.1 It's mainly obtained from sunlight and foods like fatty fish, egg yolks, milk and fortified cereal.1

Inadequate intake of vitamin D can result in hypomineralized, softer teeth, making them susceptible to damage.1 Vitamin D supplements can help ensure you are getting enough of this important vitamin.


One of the most notable minerals for strong teeth and bones, calcium aids in protecting and rebuilding tooth enamel.2 Calcium is found in an abundance of food resources, like cheese, milk, yogurt, tofu, leafy greens and almonds.1

Certain medical conditions, like vitamin D deficiency, can lead to a serious condition called hypocalcemia, also known as calcium deficiency.3 This is because vitamin D aids in calcium absorption. Lower levels of vitamin D can make it difficult for the body to properly absorb calcium, potentially leading to weaker bones and an increased risk of losing teeth.3

Vitamin C

Vitamin C is another essential vitamin for strong teeth and healthy gums.4 It can help prevent tooth decay and aid in periodontal healing.4 Oranges, broccoli, peppers, tomatoes and other fruits and vegetables are excellent sources of vitamin C.4


Phosphorus, mostly found in meat and dairy products, is another key mineral for oral health.5 It helps in the formation of bones and teeth and is vital for maintaining the health and strength of tooth enamel. Phosphorus works closely with calcium and vitamin D to enhance oral health.5

Keep Your Oral Health in Tip-Top Shape with a Daily Multivitamin

Maintaining good oral health involves more than just dental hygiene practices; it's also about nourishing your body with the right nutrients for teeth and gums. Incorporate a daily multivitamin like Centrum into your routine to support your healthy smile and more.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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