Discover ways to support your energy levels with Centrum. Explore Centrum products that contain energy-supporting vitamins and minerals like iron, magnesium, and B vitamins like B12.
Your Energy Wellness Regimen
Whole Grains and Fortified Breakfast Cereals
Many whole grain breads and breakfast cereals are fortified with the vitamins and minerals you need to support your energy levels and complete your diet.
Lifestyle Tips to Help Your Energy Levels
The way you live can affect your energy levels. Among the most basic tips: Eat a healthy, balanced diet with plenty of fresh fruits, vegetables, and other whole foods. Exercise regularly. Get enough sleep. Manage your stress. Your outlook plays a role as well! Explore these lifestyle tips to help keep your energy on track.
Take a brisk walk
When you feel your energy levels lagging, get outside and take a brisk walk. Moving your body can help wake you up and stretch your muscles.
Follow healthy sleep patterns
All of the nutrients in the world won't help your energy levels if you're not sleeping enough in the first place. Try to get adequate sleep each night to stay energized.
Stress can disrupt your life and your day-to-day energy. Mindfulness exercises, meditation, and other practices may help you manage stress that can affect your energy levels.
Key Vitamins & Minerals for Energy Support
Iron is an essential mineral for making red blood cells that carry oxygen throughout the body. Not getting enough iron in your diet over time can lead to feelings of fatigue.*
Magnesium plays an important role in many bodily functions including supporting muscle and nerve function, blood sugar levels, and blood pressure.*
This nutrient is essential to keeping your nerve and blood cells healthy as well as helping to create DNA. If you don't get enough vitamin B12, you may find yourself tired and weak.*
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
i. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
ii. Magnesium Rich Food. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food/
iii. Foods to Fight Iron Deficiency. Eat Right Academy of Nutrition and Dietetics. https://www.eatright.org/health/wellness/preventing-illness/iron-deficiency/
iv. Vitamin B12: Fact Sheet. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
v. Magnesium Rich Food. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food/
vi. Zinc: Fact Sheet for Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
vii. Zinc: Fact Sheet for Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
viii. Iron: Fact Sheet for Consumers. National Institutes of Health. https://ods.od.nih.gov/factsheets/Iron-Consumer/
ix. Magnesium: Fact Sheet for Consumers. National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
x. Vitamin B12: Fact Sheet for Consumers. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/