Manganese
A critical mineral for building bones and maintaining your body’s enzyme activities.
What is Manganese?
Manganese is often confused with magnesium, or worse, gets no attention at all for what it does to support good health. It’s an essential mineral involved in bone formation and metabolism of amino acids, fats, carbohydrates, and cholesterol. You need manganese to help form collagen, a connective tissue that holds your body together, supports bone and joint health, and keeps muscles and skin taut.*
Why is Manganese Important?
Manganese is an important component of several enzymes and activates many others to keep your cells in working order. One of the body’s most important antioxidant enzymes that protects and defends your cells owes its existence to manganese.*
2.3 mg
Adequate Intake (AI)
Sources of Manganese
Mussels
Hazelnuts
Pecans
Centrum
A daily multivitamin formulated for women to support energy, immunity, metabolism, and healthy appearance.*
Centrum Silver
Specially formulated for women 50+ to help support heart health, brain function, healthy eyes, and strong bones.
Centrum Minis
Two (2) of these easy-to-swallow miniature multivitamin tablets daily are designed to help support heart health, brain function, eye health, and bone strength in women 50+.*
Centrum Minis
Smaller than Centrum Women, this complete multivitamin provides daily support for your immune system with higher levels of vitamin C and zinc than Centrum Women.
Manganese Helps Support
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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
