Frequently Asked Questions

A: Centrum Men builds off of the same great formula as Centrum Adults, but is tailored with nutrients specific to help support men’s health. Centrum Men contains higher levels of vitamins C, E, and K as well as calcium, magnesium, selenium, copper, and molybdenum, all key nutrients needed to help support men’s health.^*

A: Centrum PreNatal Multivitamin Gummies are formulated to help support the nutrient needs of women who are pregnant, as well as those considering pregnancy. Centrum PostNatal Multivitamin Gummies are formulated to help meet the nutrient needs of mom and baby (if breastfeeding) postpartum.^*

A: Lutein and zeaxanthin are types of plant pigments called carotenoids which give certain vegetables a yellow to reddish hue. These nutrients are found in the retinas of the eyes, where they are responsible for absorbing high-energy blue wavelengths of light that could damage vision. Low levels of lutein and zeaxanthin are associated with age-related macular degeneration (AMD) and cataract, two eye diseases that lead to vision loss.

A: B vitamins (such as thiamin, riboflavin, niacin, B6, B12, biotin, and pantothenic acid) play an important role in converting proteins, fats, and carbohydrates to energy. For thousands of years, ginseng root has been used in China, Korea, and Japan because of its reported benefit of feelings of vitality and wellbeing.^*

A: Omega-3s are important fatty acids necessary for human health and include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body can synthesize EPA and DHA, however, in very small amounts and therefore supplementation is helpful to get the proper amounts.

A: There are two forms of vitamin D—vitamin D2 and vitamin D3. While vitamin D2 is a plant-derived form of vitamin D, vitamin D3 is found in animal-sourced foods and can be made in human skin upon exposure to sunlight and is also found in animal-sourced foods. Vitamin D3 can also be consumed through supplements. We choose vitamin D3 for our Centrum and Centrum Silver multivitamin products because it is the more potent form of vitamin D.

A: The upper safety limit from foods and supplements, as set by the National Academy of Medicine, is 100 mcg (4000 IU) per day. To find out how much Vitamin D is right for you, please check with your physician.

A: Ashwagandha is a natural adaptogen that helps with occasional feelings of anxiety and gently helps you de-stress.^*

A: No. Centrum MultiGummies meets the FDA definition of gluten-free.

A: Due to use of plant-based colors, gummy appearance may darken over time. The product will maintain its potency through the expiration date.

A: As with any supplement, if you are taking medication consult your doctor before use.

A: Centrum MultiGummies use natural sources to provide color.