Biotin
A B vitamin that supports metabolism and promotes healthy skin, hair, and nails.
What Is Biotin?
Biotin is a vital component of enzymes that allow you to use energy from fats and carbohydrates. Biotin is widely distributed in foods, so deficiency is rare. To ensure you get the biotin you need, eat a well-balanced diet with a variety of foods.*
Why is Biotin Important?
Biotin is important for fat metabolism. As part of every cell membrane, fat helps separate the inner workings of cells from the outside environment. This protection is especially critical for cells that must be rapidly replaced, such as the ones found in skin, hair, and nails. Biotin also supports the health of your nervous system and metabolism.*
30 mcg
Adequate Intake (AI)
Sources of Biotin
Eggs
Salmon
Pork Chops
Centrum MultiGummies
A multivitamin gummy with hair, skin, and nail benefits, and support for strong bones and daily energy.*
Centrum MultiGummies
A tasty multivitamin gummy for women 50+ to support heart health, brain function, healthy eyes, and bone strength.
Centrum MultiGummies
A flavorful multivitamin gummy formulated for women to help support daily energy, immune function, metabolism, and maintain a healthy appearance.
Centrum
A daily multivitamin formulated for women to support energy, immunity, metabolism, and healthy appearance.*
Biotin Helps Support
Recommended Articles
Explore Additional Vitamins & Minerals
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
