Frequently Asked Questions

No. Centrum^® MultiGummies^® Multi+Beauty is a multivitamin and should not be taken with another multivitamin.  It is specially formulated to include key nutrients important for the health of your hair, skin, nails and overall wellness.* 

Centrum^® MultiGummies^® Multi+Beauty contains vitamins A, C, E and Biotin which are key nutrients known for playing important roles in the maintenance of your hair, skin, and nails.  Skin is constantly exposed to environmental stressors such as high concentrations of oxygen, UV light and oxidizing chemicals which can produce free radicals that impact the health of skin. Vitamins C & E are antioxidants that help combat free radicals.  Biotin plays a key role in maintaining healthy skin and nails and vitamin A is necessary for skin health.*

This product contains 2,500 mcg of Biotin.  Please consult with your doctor on whether you need an additional Biotin supplement.  Please note, this should not be taken with other supplement products containing folic acid or Vitamin A.

Centrum^® MultiGummies^® Multi+Omega-3 taste great.  They contain natural strawberry, lemon, orange and other natural flavors. There are no artificial flavors or sweeteners.

The fish oil we use is from tuna and is highly refined.

This product contains 47 mg of Omega-3.  You should consult with your physician for your individual supplement needs.

Centrum^® MultiGummies^® Women builds off of the same great formula as Centrum^® MultiGummies^® Adults and is personalized to better meet the nutritional needs of women. Centrum^® MultiGummies^® Women contains calcium, a key nutrient for women’s health and also have higher levels of Vitamin B6. The formula helps to support energy, immunity, metabolism and healthy appearance. *

For Centrum^® MultiGummies^® Men & Women, based on the recommended serving size of 2 gummies, the calories are 10 per serving (5 calories per Gummy).

Multivitamins are intended to be used as part of an overall healthy lifestyle and can help fill the gaps in one’s diet to help ensure people get the recommended amount of key vitamins and minerals needed each day. Take multivitamins as part of a healthy diet and exercise routine.

Lutein and zeaxanthin, are carotenoids that concentrate in the macular area of the eye and can protect against oxidative stress.*

B-vitamins (such as thiamin, riboflavin, niacin, B₆, B₁₂, biotin and pantothenic acid) play an important role in converting proteins, fats and carbohydrates to energy. For thousands of years, ginseng root has been used in China, Korea, and Japan because of its reported benefit of feelings of vitality and wellbeing.*

Centrum^® offers a variety of multivitamins that are safe to take if you are lactose-intolerant. If you have any questions, please consult a physician.

All our products are assigned an expiration date, which is based upon extensive stability studies. We guarantee the potency of the product until the last day of the month noted on the package. There is no evidence to indicate that the ingredients in the product would be harmful if consumed beyond the expiration date. You may not, however, be receiving the amount of each vitamin or mineral listed on the label. The potency of the ingredients slowly diminishes over an extended period of time, and the expiration date is determined by the least stable ingredient in the product. We recommend that the product not be used after the expiration date.

Omega-3s are important fatty acids necessary for human health, and include EPA and DHA. The body can synthesize EPA and DHA, however, in very small amounts and therefore supplementation is helpful to get the proper amounts.

Centrum^® Tablets, Centrum^® Silver^®, Centrum^® MultiGummies^®, Centrum^® Flavorburst^® products are gluten free*.

Centrum^® Silver^® Adults have been specifically formulated to help meet the nutritional needs of Adults 50 years of age and over. As you age, your body’s physiological needs, as well as your dietary intake changes. Centrum^® Silver^® Adults takes into consideration these physiological changes, the Recommended Dietary Reference Intakes (DRI) and the average American diet, to bring you a formula designed to help meet the changing needs of Adults.

Centrum^® Women builds off of the same great formula as Centrum^® Adults, but is personalized with nutrients specific to help support Women’s health. Centrum Women contains higher levels of vitamins C, E, and K, as well as biotin, pantothenic acid, calcium, magnesium, copper, and molybdenum all key nutrients needed to help support Women’s health.*

Centrum^® Silver^® Women builds off of the same great formula as Centrum^® Silver^® Adults, but is personalized with nutrients specific to help support Women’s health after the age of 50. Centrum^® Silver^® Women contains higher levels of vitamins A, C, E, K, B6, and B12, as well as calcium, zinc, chromium, molybdenum, and lutein, all key nutrients needed to help support Women’s health after the age of 50.*

In order to provide the optimal multivitamin, the formulation for Centrum Silver Women and Centrum Women multivitamin is consistently being evaluated. Several mineral levels were adjusted in order to reflect the latest nutritional science and the average American diet. As part of these formulation changes, the tablet size was decreased.

Centrum^® MultiGummies^® do not contain any allergenic protein from the 8 major allergens (wheat, soy, milk, egg, peanuts, tree nuts, fish and crustacean shellfish).

Centrum^® VitaMints^® Wintergreen and Cool Mint flavors do not contain wheat or other allergens. Centrum^® VitaMints^® Raspberry flavor contains wheat. The wheat ingredient in Centrum VitaMints Raspberry is processed to meet the FDA requirements for gluten-free.

The fat soluble vitamins A, D, and E are best absorbed with some fat. Therefore, it may be beneficial to take your Centrum^® MultiGummies^® with a meal. You may also want to take your Centrum^® MultiGummies at the same time each day to make it part of your daily routine.

If you are pregnant or breastfeeding, please check with your healthcare professional before taking any supplement.

No, Centrum^® MultiGummies^® contain natural sweeteners and do not contain any artificial sweeteners.

There are two forms of vitamin D—vitamin D2 and vitamin D3. While vitamin D2 is a plant-derived form of vitamin D, vitamin D3 is a naturally occurring form of vitamin D as it can be made in human skin upon exposure to sunlight. Vitamin D3 can also be consumed through supplements. We choose vitamin D3 for our Centrum^® and Centrum^® Silver^® multivitamin products because it is the preferred form of vitamin D.

The upper safety limit from foods and supplements, as set by the Institute of Medicine, is 4000 IU/day. To find out how much vitamin D is right for you, please check with your physician.

Your daily nutrition requirements of certain nutrients increase (particularly for folic acid, calcium and iron) during pregnancy to support development of the baby as well as the increased demands on your body. Centrum Specialist^® Prenatal is a complete multivitamin paired with a DHA softgel designed to meet your nutritional needs before, during, and after pregnancy while breastfeeding.

The nutrients in Centrum Specialist^® Prenatal may help increase the chances of creating a healthy and nutritious environment for a baby to develop. Birth defects and anomalies can form early in pregnancy, before a woman realizes she is pregnant. By taking a prenatal multivitamin with folic acid, you are helping to ensure that your developing baby gets a good start with the necessary nutrients.

DHA and EPa are omega 3 essential fatty acids that play important roles in the development of our bodies. DHA is an essential component of the brain and eyes and is important for healthy visual and mental development in utero and through infancy. Studies show that EPA may help with the transport of DHA across the placenta.

Centrum Specialist^® Energy multivitamins are the same formula as Centrum Performance^® -- in a new package design.

Centrum Specialist^® Heart multivitamins are the same formula as Centrum Cardio^® -- in a new package design.

Centrum^® Multi + Omega-3 Men 50+ is a superior formula that combines a Men’s Multivitamin with concentrated Omega-3s, in one easy to swallow soft-gel for men 50+. This formulation contains 22 essential vitamins and minerals and 200 mg of Omega-3 for Whole Body Benefits plus Heart, Brain & Eye Health.*

You can find Centrum^® Multi + Omega-3 50+ in the Dietary Supplements aisle at Rite Aid and at several online retailers (including Amazon).

Centrum^® Multi + Omega-3 50+ contains Omega-3 fish oil (90% EPA/DHA), which supportive but not conclusive research has shown to reduce the risk of coronary heart disease. And we have vitamins B6, B12 and Folic Acid to help support heart health.*

Centrum^® Multi + Omega-3 50+ also contains key nutrients such as DHA, Zinc and B-vitamins to support your brain health.

Finally, Centrum^® Multi + Omega-3 50+ contains Vitamins A,C,E and Omega-3s to support your vision.*

According to the 2015-2020 Dietary Guidelines for Americans, it is recommended that Americans should aim to consume about 8 ounces per week of a variety of seafood, which provides an average consumption of 250 mg per day of EPA and DHA. While fish for dinner is one way to get the recommended amount of EPA and DHA, most people don’t eat the suggested amounts. Hence, Omega-3s supplements can be utilized in conjunction with a healthy diet to meet recommendations.

Centrum^® Multi + Omega-3 50+ is a daily multivitamin. It should not be taken with another multivitamin. We always recommend consulting your physician for individual needs.

Centrum^® Multi + Omega-3 Men 50+

Centrum^® Multi + Omega-3 Men 50+ is a superior soft-gel formula that combines a Men’s Multivitamin with concentrated Omega-3s, in one easy to swallow soft-gel for men 50+. This formulation contains 22 essential vitamins and minerals and 200 mg of Omega-3 for Whole Body Benefits plus Heart, Brain & Eye Health.*

Centrum^® Multi + Omega-3 Women 50+

Centrum^® Multi + Omega-3 Women 50+ is a superior soft-gel formula that combines a Women’s Multivitamin with concentrated Omega-3s, in one easy to swallow soft-gel for women 50+. This formulation contains 22 essential vitamins and minerals and 200 mg of Omega-3 for Whole Body Benefits plus Heart, Brain & Eye Health.*

You can find Centrum^® Multigummies^® Multi + Antioxidants in major retailers nationwide in the Dietary Supplements aisle and online (including Amazon).

Centrum^® Multigummies^® Multi + Antioxidants are made with natural fruit flavors and no artificial sweeteners.

Vitamin D and antioxidants including Beta-Carotene, Vitamin C, Vitamin E, Selenium, Zinc and Manganese are the key vitamins and minerals that support immune health.*

Centrum^® Multigummies^® Multi + Antioxidants include antioxidantsϵ to help fight free radicals, and support whole body health. These multi-benefit, multivitamins are a combination of 13 nutrients including antioxidants like Beta-Carotene, Vitamins C & E, Selenium, Zinc and Manganese along with Vitamin D and B Vitamins to support immune health, vitality and overall well-being.*

Centrum^® Multigummies^® Multi + Antioxidants are a combination of 13 nutrients including antioxidants like Beta-Carotene, Vitamins C & E, Selenium, Zinc and Manganese along with Vitamin D and B Vitamins to support immune health, vitality and overall well-being.*

Yes, the Centrum^® Multigummies^® Multi + Antioxidants is flavored with natural fruit flavors that include pomegranate/blueberry and cranberry/raspberry.

Centrum^® Multigummies^® Multi + Antioxidants includes antioxidants such as Beta-Carotene, Vitamin C & E, Zinc,Selenium, and Manganese to help fight free radicals.*

You can find Centrum^® Multi + Probiotics in the Dietary Supplements aisle at Rite Aid and at several online retailers (including Amazon).

Centrum^® Multi + Probiotics for Adults 50+ is an all-in-one formula of 18 essential nutrients and vitamins plus 1 billion CFUs of BB-12^® probiotic strain to provide advanced support for whole body benefits and immune function plus digestive benefits. With probiotics, antioxidants (such as vitamin C & E, Zinc, Selenium, Manganese and Copper) and Vitamin D to support immune function. The BB-12^® probiotic strain has been extensively studied and shown to support digestive balance.*

Centrum^® Multi + Probiotics is a daily multivitamin. It should not be taken with another multivitamin. We always recommend consulting your physician for individual needs.

Centrum^® Multi + Probiotics is an advanced formula that combines a multivitamin with one of the most clinically studied probiotic strains (BB-12^®), in one easy to swallow bi-layer tablet for adults 50+.

Centrum^® MultiGummies^® Women 50+ are crafted with key micronutrients for women over 50 years of age to support whole body health including your heart,+§ brain,º eyes‡* and bones.* Each Serving of 2 gummies contains 100% or more of the daily value of the essential nutrients D3, E, B6,  B12 and Biotin

Yes, you can find Centrum^® MultiGummies^® Men 50+ and Women 50+ at several retailer websites, including Amazon.

Suggested use: adults take two (2) gummies daily.