Stay in touch with centrum
Sign up for Centrum
news, offers and tips.
How does Centrum® MultiGummies® Multi+Beauty support a healthy and beautiful body plus hair skin and nails?
Centrum® MultiGummies® Multi+Beauty contains key nutrients to support your energy, bone and immune health.* It also includes Biotin, Vitamins A, C, and E to maintain a healthy appearance by supporting your hair, skin and nails.*
Should I take Centrum® MultiGummies® Multi+Beauty with a separate daily multivitamin?
No. Centrum® MultiGummies® Multi+Beauty is a multivitamin and should not be taken with another multivitamin. It is specially formulated to include key nutrients important for the health of your hair, skin, nails and overall wellness.*
Is Centrum® MultiGummies® Multi+Beauty gluten free?
Yes, it meets the FDA definition of gluten-free.
How will the product help my hair, skin and nails?
Centrum® MultiGummies® Multi+Beauty contains vitamins A, C, E and Biotin which are key nutrients known for playing important roles in the maintenance of your hair, skin, and nails. Skin is constantly exposed to environmental stressors such as high concentrations of oxygen, UV light and oxidizing chemicals which can produce free radicals that impact the health of skin. Vitamins C & E are antioxidants that help combat free radicals. Biotin plays a key role in maintaining healthy skin and nails and vitamin A is necessary for skin health.*
Is Centrum® MultiGummies® Multi+Beauty non-GMO?
Should I take this with a biotin supplement?
This product contains 2,500 mcg of Biotin. Please consult with your doctor on whether you need an additional Biotin supplement. Please note, this should not be taken with other supplement products containing folic acid or Vitamin A.
What types of Omega-3 are in Centrum® MultiGummies® Multi+Omega-3?
Centrum® MultiGummies® Multi+Omega-3 has a total of 47 mg of Omega-3, of which 40 mg are EPA & DHA, the most clinically studied forms of Omega-3.
Do Centrum® MultiGummies® Multi+Omega-3 taste good?
Centrum® MultiGummies® Multi+Omega-3 taste great. They contain natural strawberry, lemon, orange and other natural flavors. There are no artificial flavors or sweeteners.
Is Centrum® MultiGummies® Multi+Omega-3 gluten free?
Yes, it meets the FDA definition of gluten-free.
Which fish are used for the Omega-3 product?
The fish oil we use is from tuna and is highly refined.
Should I take Centrum® MultiGummies® Multi+Omega-3 as my daily multivitamin or do I take it along with another multivitamin product?
Centrum® MultiGummies® Multi+Omega-3 is a daily multivitamin. It should not be taken with another multivitamin. We always recommend consulting with your physician for individual needs.
Will this replace the Omega-3 I am currently taking?
This product contains 47 mg of Omega-3. You should consult with your physician for your individual supplement needs.
Is Centrum® MultiGummies® Multi+Omega-3 non-GMO?
What makes Centrum® MultiGummies® Women different from Centrum® MultiGummies® Adults multivitamins?
Centrum® MultiGummies® Women builds off of the same great formula as Centrum® MultiGummies® Adults and is personalized to better meet the nutritional needs of women. Centrum® MultiGummies® Women contains calcium, a key nutrient for women’s health and also have higher levels of Vitamin B6. The formula helps to support energy, immunity, metabolism and healthy appearance. *
What makes Centrum® MultiGummies® Men different from Centrum® MultiGummies® Adults multivitamins?
Centrum® MultiGummies® Men builds off of the same great formula as Centrum® MultiGummies® Adults and is personalized to better meet the nutritional needs of men. Centrum® MultiGummies® Men contains higher levels of vitamins C, B6, B12 and Selenium, key nutrients needed to help support energy, immunity, muscle function, metabolism and overall Men’s health. *
How many calories do Centrum® MultiGummies® Men & Women contain?
For Centrum® MultiGummies® Men & Women, based on the recommended serving size of 2 gummies, the calories are 10 per serving (5 calories per Gummy).
Are Centrum® products non-GMO?
Centrum® and Centrum® Silver® Tablets are now-verified non-GMO. Please visit our non-GMO standard page to learn more about what we mean by non-GMO.
How do I know which Centrum® multivitamin formula is right for me?
Centrum offers a range of multivitamins. Depending on your age, gender, and specific health goals, some multivitamins may be more beneficial to your health than others. To find out which Centrum product is right for you, take our quick and easy self-assessment: http://www.centrum.com/find-your-centrum.
What is the difference between Centrum® Adults and Centrum® Silver® Adults multivitamins?
Centrum® Silver® Adults have been specifically formulated to help meet the nutritional needs of Adults 50 years of age and over. As you age, your body’s physiological needs, as well as your dietary intake changes. Centrum® Silver® Adults takes into consideration these physiological changes, the Recommended Dietary Reference Intakes (DRI) and the average American diet, to bring you a formula designed to help meet the changing needs of Adults.
What makes Centrum® Men different from Centrum® Adults multivitamins?
Centrum® Men builds off of the same great formula as Centrum® Adults, but is personalized with nutrients specific to help support Men’s health. Centrum Men contains higher levels of vitamins C, E, and K as well as calcium, magnesium, selenium, lycopene, copper, and molybdenum, all key nutrients needed to help support Men’s health.*
What makes Centrum® Women different from Centrum® Adults multivitamins?
Centrum® Women builds off of the same great formula as Centrum® Adults, but is personalized with nutrients specific to help support Women’s health. Centrum Women contains higher levels of vitamins C, E, and K, as well as biotin, pantothenic acid, calcium, magnesium, copper, and molybdenum all key nutrients needed to help support Women’s health.*
Do Centrum® MultiGummies or Centrum® VitaMints® contain gluten?
No. Both Centrum® MultiGummies and Centrum® VitaMints® meet the FDA definition of gluten-free.
Do Centrum® MultiGummies® or Centrum® VitaMints® contain any allergens?
Centrum® MultiGummies® do not contain any allergenic protein from the 8 major allergens (wheat, soy, milk, egg, peanuts, tree nuts, fish and crustacean shellfish).
Centrum® VitaMints® Wintergreen and Cool Mint flavors do not contain wheat or other allergens. Centrum® VitaMints® Raspberry flavor contains wheat. The wheat ingredient in Centrum VitaMints Raspberry is processed to meet the FDA requirements for gluten-free.
Is it safe to take Centrum® MultiGummies® with other Centrum® multivitamin products?
Centrum® MultiGummies® is a multivitamin. Therefore, this product should not be taken with other products containing vitamin A or folic acid. We always recommend that you check with your healthcare professional about the best dietary supplement regimen for you to follow.
What is the best time of day to take Centrum® MultiGummies®?
The fat soluble vitamins A, D, and E are best absorbed with some fat. Therefore, it may be beneficial to take your Centrum® MultiGummies® with a meal. You may also want to take your Centrum® MultiGummies at the same time each day to make it part of your daily routine.
My Centrum MultiGummies® have changed color. Are they still safe to take?
Due to use of plant-based colors, gummy appearance may darken over time. The product will maintain its potency through the expiration date.
Can I take Centrum® MultiGummies® or Centrum® VitaMints® while pregnant or nursing?
If you are pregnant or breastfeeding, please check with your healthcare professional before taking any supplement.
Can I take Centrum® MultiGummies® or Centrum® VitaMints® with my medications?
Please consult with your health professional before taking Centrum® MultiGummies® or Centrum® VitaMints® with any medications.
Are Centrum® MultiGummies® sweetened with artificial sweeteners?
No, Centrum® MultiGummies® contain natural sweeteners and do not contain any artificial sweeteners.
Do Centrum® MultiGummies® contain artificial colors?
Centrum® MultiGummies® use natural sources to provide color.
Why was the level of vitamin D3 in Centrum® and Centrum® Silver® tablets changed to 1,000 IU?
Centrum® multivitamins contain vitamin D3, a preferred form of vitamin D. Vitamin D is an important nutrient for supporting healthy bones, muscles and immune system*. Vitamin D insufficiency is a growing concern in the United States and intake of this nutrient is inadequate. Thus, vitamin D is considered a nutrient of “public health concern” by the Dietary Guidelines for Americans. Emerging evidence and expert recommendations suggest that higher levels of vitamin D may be more beneficial for bone health and for achieving optimal blood levels of vitamin D.
What is the difference between vitamin D and vitamin D3?
There are two forms of vitamin D—vitamin D2 and vitamin D3. While vitamin D2 is a plant-derived form of vitamin D, vitamin D3 is a naturally occurring form of vitamin D as it can be made in human skin upon exposure to sunlight. Vitamin D3 can also be consumed through supplements. We choose vitamin D3 for our Centrum® and Centrum® Silver® multivitamin products because it is the preferred form of vitamin D.
Do I need to take vitamin D?
Everyone needs vitamin D because it is an essential nutrient for the body and plays an important role in calcium absorption and bone health as well as in muscle and immune health. Vitamin D can be obtained via diet, supplements, and skin exposure to sunlight. However, vitamin D is found in very few foods and thus is a nutrient difficult to get enough of through diet alone. To find out how much vitamin D is right for you, please check with your healthcare provider.
How much vitamin D is too much?
The upper safety limit from foods and supplements, as set by the Institute of Medicine, is 4000 IU/day. To find out how much vitamin D is right for you, please check with your physician.
What are sources of vitamin D?
Vitamin D is found in a limited number of foods, such as fatty fish (salmon, herring, mackerel), liver, eggs, margarine, and fortified milk. Your body also produces vitamin D in response to sun exposure, which can vary throughout the year. Vitamin D can also be obtained through supplements like Centrum® multivitamins, which contain vitamin D3 – a preferred form of vitamin D.
Why do some Centrum® packs have the old Supplement/Nutrition Facts label and others have the updated label?
We have started to transition to the new FDA mandated label in 2019, however, you may still see some Centrum® packs with the previous Supplement/Nutrition Facts panels.
Centrum® VitaMints® multivitamins are proudly manufactured and distributed by Pfizer Consumer Healthcare and are not associated with any other brand or product.
◊ Statistical information provided by the Centers for Disease Control and Prevention (CDC).
+ Not a replacement for cholesterol-lowering drugs.
++ Based on number of nutrients compared to prior formulation.
†† Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
† Applies to all Centrum products except Flavor Burst and Centrum Liquid.
** Refers to Vitamins C, E, and Beta-Carotene.
ϵ Antioxidants including Beta-Carotene, Vitamins C & E, Selenium, Zinc and Manganese help fight free radicals*
1 As compared to Centrum Silver Adult.
2 Based upon doctor recommendations and sales.
§ B-Vitamins help support heart health.*
° Zinc and B-Vitamins help support normal brain function.*
‡ Vitamins A, C, and E, and Lutein help support healthy eyes. This product is not intended to provide daily intake of Lutein. Take with a diet rich in fruits and vegetables.
¥ B-Vitamins support daily energy needs.*
^ Vitamins C and E support normal immune function.*
v Vitamin C, Zinc, Selenium and Copper
± B-vitamins aid in the metabolism of fats, carbohydrates, and proteins.*
µ Based on number of nutrients; Among leading Women / Men 50+ multivitamin brands.
» Among leading gummy multivitamins.
∇∆ Refers to Copper, Manganese and Zinc.
> Biotin, Vitamins A, C, and E help maintain healthy appearance.*
< Vitamins D and B6 help support muscle function.*
♦ A combination of Vitamin D and calcium helps maintain strong bones*
• B-Vitamins help support heart health, brain health, energy and metabolism. Vitamins A, C, E and zinc help support normal immune function and healthy eyes. Calcium and vitamin D help support bone health.* Adequate calcium and vitamin D are necessary for bone health. Centrum® MultiGummies® [Men/Adult] and Centrum® VitaMints® do not contain calcium. Take with a calcium-rich diet.
~ Non-GMO applies to Centrum® and Centrum® Silver® tablets only. To learn more about our non-GMO standard, click here.
∞ Includes 11 nutrients to support whole body health including B-vitamins to support heart health, zinc and B-vitamins to support normal brain function, and Vitamins A, C, and E to support healthy eyes.* Not a replacement for cholesterol-lowering drugs.
∆ A combination of 12 nutrients helps support whole body health including Biotin, Vitamins A, C and E to help maintain healthy appearance.*
0 Based on women 50 years of age and older and/or based on men 50 years of age and older.
τ BB-12® is a trademark of Chr. Hansen A/S
ϒ If you have chronic digestive issues or other medical conditions please consult with your doctor to determine the best regimen for you
3Food and Drug Administration. Nutrition Education. Dietary Fiber. Accessed on 9/20/19: https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/di...
Stay in touch with centrum
Sign up for Centrum
news, offers and tips.