How Do Vitamins Work?
Whether it's being able to see at night1 or nourish our skin,2 vitamins assist us with the physiological processes that makes life possible. Think of them as a full-time construction or maintenance crew that helps us to work, grow, and develop properly.
Study: Are the Nutrients in Multivitamin Supplements Absorbed?
A nine-year longitudinal clinical study from the University of Parma, Italy found that taking multivitamins can result in measurably higher levels of nutrients, especially for those who show shortfalls in nutrition levels.