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Mature group of men and women exercising at gym

Low Impact Exercises for Seniors

Learn about simple low-impact exercises and stretching for seniors that may improve functional health. See how Centrum Silver multivitamins can play a role in meeting exercise goals and promoting energy.

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Healthy young woman stretching

10 Simple Ways to Live a Healthier Life

Make simple changes to your lifestyle and you can get a clean bill of health from your doctor. Whether it’s changing your regimen or mentality, taking small steps can make a great impact on your health, wellness, and quality of life.

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