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Biotin for Men

The Benefits of Biotin for Men

There’s a common misconception that biotin only has benefits for women, but that couldn’t be farther from the truth—this B-vitamin is essential for men’s health, too. Biotin is widely touted as benefitting hair and nail health, but the overall importance of biotin for general health might surprise you!

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Healthy middle-aged woman laughing

5 Vitamins for Women Over 50

While calorie requirements decrease, suggested intakes for certain vitamins and minerals also change. Here are some of the important nutrients women can get from food, multivitamins, and other dietary supplements when necessary, to feel their best.

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