What Happens During Menopause?
Don’t let excessive night sweats and menopausal weight gain get you down: learn about the menopause stages, their symptoms and how to manage them to enhance your quality of life.
5 Vitamins for Women Over 50
While calorie requirements decrease, suggested intakes for certain vitamins and minerals also change. Here are some of the important nutrients women can get from food, multivitamins, and other dietary supplements when necessary, to feel their best.