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Energy & Metabolism

Learn how energy and metabolism keep your body running and support your health.


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4 Ways to Burn More Fat 24/7

Valerie Latona

Burn more fat—and calories—all day long with these proven strategies for boosting your metabolism.


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“Spice” Up Your Metabolism 

Elizabeth Ward, MS, RD

Summer is winding down, but you don’t have to. Here’s how to take…

6 Simple Ways to Boost Your Energy

Valerie Latona

6 habits—from irregular sleep, poor diet, and even your relationshi..

Daily Activity is Exercise

Valerie Latona

From cleaning to walking the dog, the everyday activities that burn c…

The Best Way to Eat for Better Health

Elizabeth Ward, MS, RD

Ditch the dieting mentality for a balanced approach to food. Find out the best way to eat to support a more lasting weight loss, and better health. 

How to Fight Middle-Age Weight Gain

Elizabeth Ward, MS, RD

As if weight control wasn't hard enough for women, getting older makes it even more difficult. Calorie needs decrease with time, and your weight control plan should evolve to reflect each stage of life. You can forget about drastic calorie reduction and excessive physical activity to shed pounds, ho...

7 Ways to Eat Better for Busy Women

Elizabeth Ward, MS, RD

Busy women have a lot on their plates. Time spent caring for family, …

Ways to Make Time for Your Health

Elizabeth Ward, MS, RD

You may have strayed from your healthy habits during the summer, but …

Exercising Good Heart Health

According to the American Heart Association, cardiovascular disease (CVD) is the number one killer in America, for both men and women. In fact, one in three women have heart disease. According to surveys, 24% of Americans 18 or older are inactive. The risk of heart disease associated with a sedentar...

Know Your Power Hours

Want to make your day more productive? Start watching your body clock for the best times to accomplish certain tasks. If you can follow these simple guidelines throughout the workday, the payoff will be huge: less stress and more energy.

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Color Your World

Feeling blue? Maybe it's time to change the colors around you. Many people report that certain colors make them feel more energetic. Learn the language of colors and what they can do for you.

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The Energy-Boosting Power Of 3

A busy lifestyle can drain your energy on a daily basis. If you’re feeling you need an energy boost you don’t have to reach for coffee, energy drinks or sweet snacks. There’s a different way to replenish your energy, but it may require some changes on your part.

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10 Minutes To A Fitter You

Regular exercise can help you stay healthy, active, independent, and productive. Contrary to what many people think, you can enjoy its benefits without having to slog through lengthy workout sessions. Simply adding a few short minutes of exercise throughout your day can improve your health. Always c...