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Meet The Expert:

Valerie Latona

Valarie Latona, former editor-in-chief of Shape and healthy living advocate, has inspired millions of women to live a healthy, fit and confident life.

Valerie Latona

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Complexion Protection

Valerie Latona

Did you know that great skin starts from the inside? It's true: The right combination of vitamins and other nutrients can help you maintain healthy skin.

 

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Most recent

10 Simple Ways to Live a Healthier Life

Valerie Latona

The one thing that never ceases to amaze me about our bodies: they re…

Healthy Vision in the Digital Age

Valerie Latona

Easy ways to reduce digital eyestrain from computers, handheld devices, and more — and have sharper vision

4 Ways to Burn More Fat 24/7

Valerie Latona

Burn more fat — and calories — all day long with these proven strateg…

6 Simple Ways to Boost Your Energy

Valerie Latona

6 habits—from irregular sleep, poor diet, and even your relationshi..

Guys: 5 Changes for Better Health

Valerie Latona

5 simple ways—from diet to exercise—for men to improve their health now, and as they get older.

Bad Genes? Tips to Stay Healthy

Valerie Latona

Five expert tips on how to stay healthy and reduce your risk of healt…

Enduring Health Advice

Valerie Latona

The truth about health advice—from eating carrots for better eyes t…

Daily Activity is Exercise

Valerie Latona

From cleaning to walking the dog, the everyday activities that burn c…

10 Best Low-Impact Workouts

Valerie Latona

The low-impact exercises that burn calories and build muscle, without…

Eat Frozen Produce, Stay Healthy

Valerie Latona

Fresh is great—but frozen is often just as good when it comes to fr…

Laugh More, Live More: Your Heart Will T…

Valerie Latona

The less well-known things — like laughing more, loving more, and living more — that make you happier and healthier, and the research that backs these up.

4 Common Myths About a Healthy Heart—Debunked

Valerie Latona

The most common misconceptions about heart disease. Includes what you need to know about exercise, diet, smoking, and other top risk factors.

Forget Weight Loss: THESE are the 6 Resolutions you should be making this year

Valerie Latona

Commit to a healthier lifestyle with these New Year’s resolutions that will keep your body—and your brain—fit.

5 Easy Ways to Winterize Your Eyes

Valerie Latona

Solve dry, watery, itchy eyes in winter with this simple eye-care advice.

Holiday Stress: 5 Super Simple Ways to F…

Valerie Latona

Exactly what to eat, how to exercise, and how to balance work & l…

7 Gifts that Get You Healthier, Happier,…

Valerie Latona

Before you buy any presents for the holidays, read about these free g…

What All Women Should Do for a Healthier…

Valerie Latona

Did you know that a heart attack strikes someone in America every 34 …

9 Surprising Tips to Help You Stay Healt…

Valerie Latona

It’s Fall—back-to-school time! And for me, and many parents, that…

How to Have a Happy, Healthier Vacation

Valerie Latona

I had the best intentions: I packed my protein powder; I brought my g…

5 Things EVERYONE Needs to Do for Health…

Valerie Latona

Full disclosure: I’m wearing glasses as I write this. In fact, if I…

How to Makeover Your Diet—in 3 Simple …

Valerie Latona

Eating healthier doesn’t have to be hard — or make you feel depri…

Freshen Up Your Summer Routine—and Get…

Valerie Latona

I. Love. Summer. There's something about this season-with its breezy,…

How to Keep Your Bones Healthy and Stron…

Valerie Latona

I have to be honest: I’ve never really worried about my bones—unt…

Why Taking A Break is SO Important!

Valerie Latona

It’s August—vacation time! Well…maybe not. A recent survey foun…

Training for Your First Race: ANYONE Can…

Valerie Latona

I still remember the feeling: I stood, waist deep, in a lake—wetsui…

Summer: The Perfect Time to Jump-Start T…

Valerie Latona

Forget New Year’s. I’ve always found that summer is the best time…